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You may republish this material online or in print under our Creative Commons licence. Need some suggestions on how to start losing weight! And thankfully, the basics are more than enough. If we punish ourselves because we enjoyed a little extra one day then we end up in worse shape. Hey Roy, Optimizing what you eat would definitely be my first suggestion. Andrea Gordon August 19, at 2: Find a diet that you can live with for the rest of your life.
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