Find the Best Protein Powders, Shakes and Drinks

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There is mixed evidence as to whether CoQ10 may lower blood sugar. Over the next two weeks, shakes were gradually replaced with solid foods and a diet providing adequate calories for weight maintenance. You can then use your web browser's print functions to print the whole report or just selected pages. A story passed down in the hat industry gives this account of how mercury came to be used in the process: You can then use your web browser's print functions to print the whole report or just selected pages.

Learn More About Protein Powder, Shakes and Drinks


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Non-members using the link will see a free summary and can join to view the full report. Other means of copying or distributing this report, in part or full, are not permitted. If you are sight-impaired and your computer is having trouble converting the text in this report to speech, contact us for assistance at Membership ConsumerLab. Protein Powders, Shakes, and Drinks Review. Extra protein typically about 30 to 50 grams per day from a powder or drink can help athletes build muscle and older people prevent or reverse age-related loss of muscle and strength when used in conjunction with resistance-type exercise.

It may also help people with diabetes maintain blood sugar levels and even reverse diabetes if taken as part of low calorie diet. See " What It Does ". Protein products vary based on the source of protein e.

In general, whey is most popular as it is a complete protein and rather quickly digested. Casein is digested more slowly — which is why it is sometimes taken in the evening — to counter loss of muscle at night. Vegans may be more interested in plant sources, such soy, pea, rice, and hemp. See " What CL Found ". Protein powders are typically mixed with water or other liquids, but be aware of what you are adding. See What to Consider When Using.

A single copy of a report may be printed for personal use by the subscriber. It is otherwise unlawful to print, download, store or distribute content from this site without permission. This site is intended for informational purposes only and not to provide medical advice. Jump to a section by clicking on its name. To increase protein in the diet, one can turn to meats, which are complete protein sources because they provide all the essential amino acids.

The downside to meats, especially red meat, is that they can also provide significant amounts of saturated fat and cholesterol. Another way to increase protein intake is by combining large servings of incomplete proteins such as legumes and grains, but this increases carbohydrate and calorie intake. Powders and drinks offer a protein alternative without significantly increasing consumption of fats, carbohydrates, cholesterol, or calories. Unlike nutrition bars see Nutrition Bar Product Review , which need to contain a good amount of carbohydrates to give them a reasonable texture, feel and taste, protein powders and drinks do not.

Consequently, makers of protein powders and drinks have a great deal of flexibility in the nutritional content of these products. For example, it is quite possible to find powders and drinks with half the fat and carbohydrates of most nutrition bars, while often offering twice the protein.

Protein powders typically come in canisters or packets ready to be mixed with water, milk, juice, or other beverage. Protein drinks often come in ready-to-use cans or bottles. Protein is necessary to build, maintain, and repair muscle.

Based on a body weight of lbs, this works out to about 60 grams for sedentary individuals, 90 grams for endurance athletes, and grams for strength athletes. These supplements are discussed below. More details about each, including dosage, drug interactions, potential side effects, and ConsumerLab. Due to the seriousness of hyperglycemia, it is important to consult with your physician regarding use of these supplements.

Cinnamon supplements may modestly improve blood sugar in people with type 2 diabetes whose blood sugar is not well controlled with medication.

Keep in mind, however, that only certain varieties of cinnamon have been shown to have this effect, and long-term safety studies have not been conducted.

Curcumin from turmeric may improve blood sugar levels, according to preliminary studies, and one study found curcumin to dramatically lower the chances of prediabetes in middle-aged, slightly overweight men and women with somewhat higher than normal blood sugar levels.

Alpha lipoic acid may improve insulin sensitivity and blood sugar control in people with type 2 diabetes, although it may only slightly reduce levels of glycosylated hemoglobin HbA1c. Chromium picolinate may help some people with type 2 diabetes decrease fasting blood glucose levels as well as levels of insulin and glycosylated hemoglobin HbA1c.

However, be aware that high doses may worsen insulin sensitivity in healthy people who are not obese or diabetic. Having adequate blood levels of vitamin D may reduce the risk of insulin resistance in people who are obese. There is some evidence that a certain blood level of vitamin D is needed for normal glucose metabolism in women who are overweight and obese but not diabetic , but it is not clear whether any further benefit is gained with higher blood levels. In healthy people, consuming a moderate amount of olive oil with a meal has been shown to reduce increases in blood sugar after the meal compared to the same meal consumed with corn oil.

In people with type 1 or type 2 diabetes, olive oil may improve glucose metabolism. Increasing dietary fiber , especially insoluble fiber from cereal and grains, is associated with a reduced risk of diabetes and has been shown to reduce fasting blood glucose and modestly lower HbA1c in people with type 2 diabetes Martin, J Nutr ; Post,J Am Board Fam Med In people with type 1 diabetes, 50 grams of dietary fiber per day has been shown to significantly improve blood sugar control and reduce hypoglycemic events Giacco, Diabetes Care The American Dietetic Association states that "diets providing 30 to 50 g fiber per day from whole food sources consistently produce lower serum glucose levels compared to a low-fiber diet.

Ginseng , both American and Korean Red ginseng from Panax ginseng , may reduce blood sugar levels in people with diabetes, according to preliminary research. Drinking whey protein before a high glycemic meal may help to lessen increases in blood sugar after the meal in people with well-controlled type 2 diabetes. Silymarin, a component of milk thistle , may decrease blood sugar and hemoglobin A1c in people with type 2 diabetes, and reduce insulin resistance in people with coexisting diabetes and alcoholic cirrhosis.

Inulin, a type of prebiotic , may improve measures of blood sugar control in women with type 2 diabetes, although it did not improve blood sugar levels or insulin resistance in a study of prediabetic men and women. Berberine a compound found in plants such as barberry , Oregon grape and goldenseal may reduce blood sugar levels in people with metabolic syndrome or type 2 diabetes, according to a few small studies.

Fenugreek may help to lower blood sugar, according to preliminary studies, and one study found fenugreek extract to significantly improve some measures of blood sugar control and insulin response in people with type 2 diabetes. D-ribose , often promoted for energy or sports performance, may also lower blood sugar levels Fenstad, Internet J Nutr Wellness White mulberry Moruns alba or Morus indica has been traditionally used in Asia to help treat type 2 diabetes, and there is some preliminary evidence to support this use.

Mulberry leaf extract species not given may lessen increases in blood sugar after ingestion of table sugar in healthy people and people with type 2 diabetes Mudra, Diabetes Care There is mixed evidence as to whether CoQ10 may lower blood sugar. To be safe, people with diabetes or who take medication to lower blood sugar should consult a physician before using. Preliminary evidence suggests certain other supplements, including aloe , ashwagandha , ginkgo , green coffee bean extract , glucosamine , black cohosh , rhodiola , reishi mushroom and tart cherry juice may lower blood sugar.

While there is not enough clinical research to support the use of these supplements for this purpose, it's important to keep this in mind, as they could enhance the blood sugar lowering effect of other supplements or medications you may be taking.

CLA conjugated linoleic acid , a popular supplement for slimming, may worsen blood sugar control in diabetics and in obese people without diabetes. Also note that high doses of vitamin C may increase blood sugar or interfere with certain blood sugar tests.

I am having trouble sleeping. I regularly take a multivitamin, fish oil, magnesium, calcium, vitamins D and K, and a protein supplement. I also take a low-dose blood pressure medication. Could any of these supplements be causing my insomnia? Among these supplements, vitamin D seems the most likely cause. Multivitamins , fish oil , magnesium , calcium , vitamin K and protein supplements are not generally known to cause insomnia.

High doses of vitamin D, as well as high blood levels of vitamin D have been associated a deterioration in sleep quality — and you seem to be supplementing with both vitamin D and a multivitamin that likely provides more vitamin D. High amounts of vitamin D may interfere with the body's production of melatonin. Be aware that beta blocker medications, such as atenolol Tenormin and metoprolol Lopressor, Toprol XL that help lower blood pressure may also lower your body's nighttime production of melatonin and interfere with sleep.

A small study suggests that melatonin supplementation may improve sleep in people taking these medications. However, be aware that melatonin may increase blood pressure in people taking another type of blood pressure lowering medication. Does soy affect the risk of breast cancer or prostate cancer? The relationship between soy or soy isoflavone intake and the risk of breast cancer and prostate cancer is not clear-cut.

Soy contains compounds called phytoestrogens , such as isoflavones, which have weak estrogen-like activity. Soy and soy isoflavones may have varying effects depending on age, estrogen status and type of cancer. In women, high soy consumption early in life may help to lower the risk of breast cancer but there is concern that high doses of isoflavones may not be safe in women with estrogen receptor-positive breast cancer and may also slightly increase the risk of uterine cancer.

In men, higher soy intakes are generally associated with a lower risk of prostate cancer, but higher intakes of soy isoflavones are associated with an increased risk of advanced prostate cancer. Also see the Encyclopedia article about Soy Isoflavones. I do moderate exercise for about an hour a few times a week. Which supplements might help me?

When working out, nutritional needs to consider include hydration and electrolytes, energy, and protein. As long as you are fairly healthy and eating a balanced diet, if you work out for an hour, you only need water to recover; you don't need an "electrolyte" supplement. This was shown in a study which compared water to coconut water and a rehydration sports drink as discussed in the Coconut Waters Review. Only when doing strenuous exercise for long periods of time i. However, after a long-period of strenuous exercise, a drink or food which provides some sugar energy may help restore blood sugar levels.

Carroting involved washing animal furs with an orange-colored solution containing a mercury compound, mercury nitrate. The colorful solution facilitated the separation of the fur from the pelt and made it mat together smoothly.

Workers would often be exposed to mercury vapors in the steamy air. Many hatters with long-term exposure, particularly those involved in carroting, got mercury poisoning. Mercury poisoning attacks the nervous system, causing drooling, hair loss, uncontrollable muscle twitching, a lurching gait, and difficulties in talking and thinking clearly. Stumbling about in a confused state with slurred speech and trembling hands, affected hatters were sometimes mistaken for drunks.

The ailment became known as "The Danbury Shakes". In very severe cases, they experienced hallucinations. Synonyms and related keywords: Acute mercury exposure has given rise to psychotic reactions characterized by delirium, hallucinations, and suicidal tendency. Occupational exposure has resulted in erethism , with irritability , excitability , excessive shyness , and insomnia as the principal features of a broad-ranging functional disturbance.

With continuing exposure, a fine tremor develops, initially involving the hands and later spreading to the eyelids, lips, and tongue, causing violent muscular spasms in the most severe cases. The tremor is reflected in the handwriting which has a characteristic appearance. In milder cases, erethism and tremor regress slowly over a period of years following removal from exposure. Decreased nerve conduction velocity in mercury-exposed workers has been demonstrated.

Long-term, low-level exposure has been found to be associated with less pronounced symptoms of erethism, characterized by fatigue, irritability, loss of memory, vivid dreams, and depression WHO,