Combine all of the ingredients except the whipped cream in a blender. I would use fruit and nuts for the extra sweetness and crunch. Stefanie August 14, at 8: Get the recipe and instructions. All those bananas and milk are ideal for replenishing crucial minerals such as calcium or potassium and energy levels.
(*) Benefits of the Mediterranean Diet
The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot.