10 Smoothies to Boost Your Pregnancy Glow

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A few of the nutrients in these green superfoods include iron, folate, and vitamins A, C, E, and K. Nuts and seeds are excellent additions to smoothies. They are loaded with omega-3 fatty acids, vitamins, minerals, protein and lots of fiber. Nuts are great additions to smoothies and can be added in their whole form, nut butters, or even powdered.

Powdered peanut butter is a great addition to smoothies because it is lower in fat and cheaper! As for seeds, my favorites are flax, chia, and sunflower seeds. I always grind my flax and soak my chia seeds overnight before adding them to smoothies. Alright, not everyone is going to agree with me on this one. There are lots of non-dairy yogurts and milks that are equally as delicious and fortified with lots of prego-healthy nutrients.

As with any processed food, just keep an eye on what else has been added to them sugar? Personally, I like to switch it up and consume both non-dairy and dairy milks and yogurts. Anyway, back to the dairy. Dairy is loaded with protein, calcium, potassium, and the illusive vitamin D! Organic is key here. Ginger is the anti-ingredient: Ginger may even reduce your risk for heart disease and diabetes! You can get ginger root at most grocery stores. I recommend using a cheese grater to shred it a bit before adding it a smoothie.

It may seem weird but legumes do wonders for the texture of a smoothie. And, they are packed with fiber, protein, iron, zinc, folate, and potassium! Next are five ingredients you should NOT use in your smoothies while pregnant. Produce can contain listeria which can cause serious illness, miscarriage, or even death of the baby after she is born. But taking a few precautions such as thoroughly washing produce before using and washing your hands before handling foods decreases your risk of contracting this bacteria.

Unpasteurized dairy products and juices can also be contaminated with listeria. They can also contain salmonella or e. Check with the person who sold it to you to find out for sure. Certain nutrients, like copper, iron, and vitamin A can be toxic when consumed in excess. Other supplements to be mindful of are weight loss and detox products now is not the time ladies! Always check with your health care practitioner before consuming a supplement during pregnancy. Most of us know excess caffeine during pregnancy is a no-no but the exact recommendations on how much you can have varies depending on who you ask.

So be sure not to go overboard using green tea, coffee or lots of chocolate in your smoothies. And consuming too many calories can lead to gaining too much weight which puts you and your baby at risk.

If you do have a sweet tooth, try to satisfy it with a sweet food that actually has some nutrients in it.. Like a fruit smoothie! Healthy nutritious smoothie recipes! These recipes take into consideration all of the points we just discussed. You can make them in just a few minutes, anytime you need to cure a sweet tooth, combat morning sickness, aid digestion or as a delicious pick me up.

Feel free to share them with family and friends. This smoothie will be your BFF when morning sickness is at its worst. The combination of sweet and sour in combination with the ginger combines for a flavorful, anti-nausea smoothie to consume at any time of day! This delicious, creamy smoothie combines the natural laxative effects of prunes with some high fiber bananas for a sure fire way to get things moving.

Use ripe not green! Ripe bananas contain pectin and fiber that get things moving whereas green bananas contain more starches that can slow things down. This energy-dense smoothie contains an enlivening blend of flavors and nutrients. It contains natural sugars for a quick pick me up and healthy fats for sustained energy.

Savor this smoothy slowly as it is sure to fill you up! This flavorful smoothie combines iron rich foods with vitamin c rich foods to maximize iron absorption. I recommend using an orange juice that is NOT fortified with calcium. Although a controversial theory, it is thought that calcium may inhibit iron absorption and thus calcium rich foods should not be consumed at the same time as iron rich foods.

Garbanzo beans also contribute to the texture of this thick and creamy smoothie. Tropical fruits and kiwi provides a combination of sweet and tart flavors that stimulate the taste buds. This smoothie is certain to satisfy your chocolate craving as well as your need for protein. To boost protein content even further, you can add chocolate protein powder.

Getting enough omega-3 fatty acids can be hard. Using nuts and seeds in your smoothie can help to boost your intake! Sponsored Products are advertisements for products sold by merchants on Amazon. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it. To learn more about Amazon Sponsored Products, click here.

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