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The plans include breakfast, lunch, dinner, and 1 or 2 snacks per day, depending on whether you are a lady or a gentleman. The best part about the Nutrisystem plan is that I lost seven pounds since I started it a month ago. When I was on the plan my wife and children would eat their food while I ate my Nutrisystem food. The best part of the Nutrisystem plan is that I do not have to prepare the food and it still tastes great. How to get into heaven with a simple prayer. Thanks for the great info and for sharing your story!
How Nutrisystem Works
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.
The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.