Tina Jones, M.D.
Diet , food , health , injury , liver , meals , nutrition , organs , Supplements. One serving of GNC Lean Shake is made with two scoops 48 grams of powder, mixed with 8 ounces of liquid. Proteins are long chains of amino acids that are absolutely essential for a healthy diet. Any moderation of reviews submitted on this site is to filter for profanity, abuse, or false information. I have the chocolate flavor and it almost has a hint of mint in there, so that's a little surprise there but in a good way. My daughter loved the vanilla flavored until the last change. September 13, at 3:
Don't shoot yourself in the foot by denying your body of good nutrients after a hard workout. Whey protein comes in various forms, but in general is a fast-absorbing protein that is most useful as a post-workout protein. Whey is fast, effective, and incredibly convenient. You can find powders that are lean or carb and calorie-heavy, making it great for cutters and builders alike. Some common forms of whey include hydrolyzed whey , whey protein isolate , and whey protein concentrate.
Use whey for your post-workout protein and build the road to your fitness goals! Timing Is Everything If you are pushing yourself and completing your sets and reps in the gym, then your muscle energy is going to be depleted at the end of your workout. Failing to replenish this storage form of energy in the muscle tissue can put you at risk for fatigue during your next workout.
Talk to a healthcare professional about use of this product if your child is younger than 2 years of age. PediaSure products are not intended for infants younger than 1 year of age.
According to the American Academy of Pediatrics, infants under a year old should be breastfed or fed an iron-fortified infant formula. If your question isn't answered here, call our PediaSure Feeding Expert line at for Live Nutrition Support with our trained experts, including dietitians and nurses. The use of PediaSure for nutrition support of children has been evaluated in at least 16 studies 7 published, 9 unpublished in the US.
Excellent catch-up growth, GI tolerance, and acceptance of the formula have been documented in children receiving PediaSure for 30 years of clinical use.
In general, there is not a limit on the amount of PediaSure that a child can safely consume. For an individual child, the amount of PediaSure that is needed—or is acceptable—on a daily basis should be discussed with the child's healthcare professional or dietitian. If the child is eating foods and drinking other beverages, it is especially important to determine how much PediaSure would be appropriate in the context of the overall diet. Check out the nutrition facts for all PediaSure products.
This means that it presents no allergen hazard to people with a fish allergy. DHA is an omega-3 fatty acid and an important nutrient that helps nourish the brain. The testing showed that the children preferred a sweeter taste. It is important that the product has a pleasant taste that children will enjoy drinking and all PediaSure ready-to-drink nutrition shakes have a kid-approved taste. There are no peanuts or nut derivatives in PediaSure products.
There are no peanuts or tree nuts in the manufacturing plants or on the lines where PediaSure products are manufactured. Most people with lactose intolerance can tolerate some amount of lactose in their diet. A review of the medical and scientific literature shows that consuming up to 4 grams of lactose per liter results in no gastrointestinal symptoms. For comparison, 1 cup of milk contains grams of lactose.
A milk allergy is a reaction by the body's immune system to one or more milk proteins and can be life-threatening when just a small amount of milk or milk product is consumed. Some symptoms of milk allergy can be similar to lactose intolerance symptoms ie, gas, bloating, abdominal pain ; however, lactose intolerance is not a milk allergy. Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
People with lactose intolerance may experience abdominal pain, abdominal bloating, gas, diarrhea, and nausea after consuming products containing lactose. Gradually introducing small amounts of milk or milk products may help some people adapt to them with fewer symptoms. They can also be used for kids who are unable to eat solid foods. I still eat my normal dinner. Did I mention this stuff taste great.
It hard to believe that a shake this good for you taste so good! Hello Helene, We always recommend a balanced nutrition approach when using any shake. Three shakes a day is great and will curb cravings but also mix in some fruit, nuts, vegetables, etc.. Get down to and maintain your desirable body weight Reduce your total fat intake, particularly your intake of saturated fats and trans fats Ensure adequate intake of mono- and certain poly-unsaturated fats Reduce your intake of foods high in cholesterol Increase your fibre intake Use sugar and foods high in simple carbohydrates in moderation Use less salt Eat a variety of foods Drink alcohol only in moderation and regularly rather than in binges Drink enough water or other fluids throughout the day let thirst be your guide — remember that drinking too much water can actually be dangerous.
I am about to purchase my Shakes, have read wonderful reviews. Wondering, I am not on the heavy side at all. I just want to flatten my midsection and stay in shape. What would you recommend? I have to update because I just went to the website.
All in all a great product in my quest to lose wt. I have use many protein drinks,this is definitely one of the better tasting. I mix it with unsweetned almond milk or unsweetened coconut milk and I either mix it alone or with yogurt and or fruit. Hi Roberto, Most folks like to have a shake in the morning and shake in the afternoon, this is best for maximizing results and jumpstarting your metabolism.
Hi Shannon, used to be sold via Amazon. Ok I must agree the shake really taste great and it does keep me full for several hours. I have been using this product twice a day for 4 weeks. I have included rigorous exercise 5 days a week whereas before I was doing none.
I cut out bread, and drink water in ouncse for half my weight. And I have not seen any difference in my weight. Its still exactly the same. Am I the only one? Should I give it more time? I just borrowed some from my friend before I went out and bought some of my own and I love it! So far it has curbed my appetite but its only first day! I am very picky about taste. I am in love with ! A little ice, a tablespoon of cocoa powder, a little almond flavoring, a little peanut butter and almond milk.
Thank you for making such a great product for someone as picky as me. Day 3 As adverstised. I will keep you posted as to how affective it is to my weight loss as the weeks progress. However if you have serious issues with lactose you may want to consider a plant based shake pea, rice, hemp, etc ….
Hi Carol, Although results vary from most of these shakes real all natural ingredients make a huge difference in your weight loss efforts. Hi Josh, Diet and exercise are always the cornerstone to healthy long term weight loss.
Meal replacement shakes can make the task much easier. Thats a big deal. With proper diet and exercise this is very realistic. The proper meal replacement shake twice a day can make your efforts much easier as they reduce your caloric intake and many can suppress your hunger at the same time. Hello Rhonda, Soy lecithin is very different that soy protein.
Again very different than soy protein which is often the core of most shakes. Hi Laurie, We have many customers who tell us they are diabetics and use Shake!
I need to know actual nutritional facts before I buy this! I have tried all kinds of stuff just to loose 10 lbs.