I think we have all adopted the term FSP Freestyle Smart Points and you will know they are updated when you see that terminology listed -Keep asking questions and I will keep answering them! Where are the Smart Points values on these recipes? If you miss a meeting, your leader should have extras from at least the week prior and maybe farther back. If you need more points at one meal than another mix it up! Those are two things that do NOT go together. Join the 7-day Challenge at KitchMe!
But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement.
All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot.