February 17, at 8: In order to fight this menace of pollution vigorous efforts should be made the anti pollution law should be strictly implemented. I was eating large amounts of them along with plums, also high in soluble fiber, and I was able to go to the bathroom by doing this. Diversity generation -Class switch 2. If you have previously agreed to receive our newsletters, promotional offers and discount codes but no longer wish to receive them, simply let us know using the address at the bottom of this page. I read your posts.
funny (if not necessarily "passive-aggressive") notes from pissed-off people
I keep finding new fruits and veggies that give me severe pain and bloating within minutes to hours of eating them. This was good advice, I appreciate it. So, found out, by research, and this page, to lay off the veggies which I was eating a ton of. Be sure to get your supplements if you cut out vegies. I am just reintroducing vegies to my diet slowly after 20 years of a low-residue diet. I have an ostomy on the other side as a result of having all my colon removed and I found it necessary to cut out vegies to maintain employment.
It is amazing how more effective the natural sources for nutrients are for healing and good skin. Remember to be careful about your vitamin K. It is tricky to get the right amount from supplements so consult your doctor. I have a question and cannot find the answer on the internet. What enzyme is in pea protein that causes digestive issues,and what enzyme neutralizes it? I want to get digestive enzymes but want to make sure this enzyme is available in the capsule before i buy it.
I was told to do this for a month and if it helps then that means Im eating too much insoluble veggies. Ive only done it for 2 days so I still need a while till I can tell you if it works or not but it might be worth a shot. I went to the gastro with issues of bloating, gas, and very soft stool. That is crazy to tell people that it is not that important to eat so many vegetables. Meat does NOT have the phytonutrients we need to combat diseases like cancer, and meat is way too acidic without adequate vegetables to maintain balance.
Vegetables and greens should be the main food on everyones plate. If you cant handle the fiber simply heal and seal the gut if you have digestive issues and add additional fiber a little at a time. I eat at least 15 servings a day with an additional 20 servings from green and red powders and look at least 10 years younger than my age.
Too much meat, especially by itself is extremely hard to digest, especially red meat, and takes a considerable amount of effort for the body to digest it, aging you faster. There are plenty of studies on the phytonutrient benefits as well as vegetable fiber in preventing disease. The Mongolian people have a meat only diet and they thrive. Besides,if certain foods or a group of foods cause digestive issues,it is a hinderance to eat them because they cause digestive issues on other foods that are present in the gut.
Not to mention the obvious issues i. There is also the Macro-diet. My friend does it and has achieved incredible health after a lifetime of allergies and digestive issues.. I used to eat heaps of vegetables being paleo, however they cause me huge digestional distress since getting diagnosed with gallstones, I am stuck to the toilet and in pain and also cause reflux, so am I to just ignore the pain and bowel issues and eat more?
Meat has stabilised my weight loss and keeping my symptoms stable along with a very small amount now of limited cooked veg and other non dairy foods and some berries. I just came back from a raw food diet yoga retreat with tons of veggies and I was so sick and bloated and constipated and felt at all times I had a rock in my belly.
You are able to digest lots of veggies. However, many of us cannot. Perhaps you should consider reading the article and readers comments better…. Not eating too many veggies and thus fibre does NOT imply eating more meat — think straight and read whats written. I have also found that if I centrifuge veggies — ie have the juice and its goodness without the fibre I can tolerate more of them.
I do however leave the fibre in with the fruit. Each persons body is somewhat different and we each have to find out own way — I was just sharing my experience in case it was of help to some others. I have zero problem eating all meat if I feel like doing so. It does NOT make you acidic. In fact, meat contains an amino acid called glutamine which buffers ammonia in your kidneys. And the greatest contributors to cancer are high blood sugar, high insulin, inflammation, and environmental pollutants.
Your vegetables solve NONE of those problems by themselves. Why do I feel sick when I eat raw veggies or fruit but if they are cooked I can eat them all? What good is it to try to obtain nutrients from food poorly absorbed? Vegetables increase intestinal motility and can cause diarrhea. They are good for you if you are constipated. Get phytonutrients from fruit. Fruit is not so problematic, except bananas. Phytonutrients are helpful, but they are not essential to a healthy diet.
Vegetables are super foods, packed with vitamins and minerals and low in calories. But the nutrients in vegetables are poorly absorbed. Small amounts are ok, I have since switched to spinach to mix in romaine lettuce salads. We try to eat at least servings of produce like 3 fruits and 3 veg or more veg. Bok choy and the cabbage family is another problem, except I can eat collards, which is only veg.
I try to eat fruit in season. Not everyone can eat every type fr. I have three main food intolerances: That is pretty much all food except for meat. I eat lettuce with olive oil and sea salt during the day and a small piece of meat or eggs at night. However, recently i was unable to cook so just stuck to lettuce and eggs for a few days. When i went back to meat again i found i could not digest it either.
I am starting to wonder if i am going to end up not being able to digest anything at all soon. The problem with that is we find ourselves unable to digest the food that we eat and we develop intolerance to many things. So the trick is, after your body heals the ulcer, you need to turn the digestive fire back on. The following line will explain how to do that:. First, you wanna make sure you go on a conscious restrictive diet to give time for your body to heal from the ulcer. This involves engaging in a plant-base diet or more precisely, an alkaline diet.
This involves stopping the consumption of acid forming foods like animal product egg, meat, milk, fish etc. You can go to a doctor to check regularly if your ulcer is healed if you had any, that is.
Once you are clear, now we more to step two. You want to drink 3 liters of water daily. Your liver produces bile, which due to our bad eating habits, can get sticky and clog your liver making it work sluggishly.
A good bile flow is necessary for the emptying of food mixed with stomach acids into the small intestine. So bile actually neutralizes the acid so the small intestine can accept the food. Simply by consuming 1 whole beet daily for 3 months every morning.
Following this regimen will help your body produce enough stomach acid required to digest the food that you eat. Try to limit your fruits and vegetables to your morning meals. Eat a small piece of ginger roots before every meal to stimulate stomach acid production. Mix 2 tablespoons of apple cider vinegar and one lemon in a cup of water and drink 20 mins after a meal. Keep a 30 minutes interval before and after meals. I think celery juice, as talked about extensively in the Medical Medium book by Anthony William, would help you.
Yes, I have had everything checked out. I have multiple problems collagenous colitis, hiatal hernia, stomach ulcer and diverticulitis. I have avoided them for years, just something about them gives me the colly wobbles, and now I know why. Peas are fine, potatoes, carrots, sweetcorn, avocado, spinach, broccoli and cabbage a bit windy, but nothing like this. They were well cooked as well, and fresh from Waitrose. A few things I might add.
Good probiotics is always a GREAT start for correcting digestive issues…this is critical due to our heavy intake of antibiotics throughout our food system and medical system. This will help restore your gut. Also, many people are low in certain digestive issues. That being said, you may need to add a good digestive enzyme when you consume certain foods. Eating more RAW veggies can help as well. Finally, many people have food sensitivies…always good to isolate these types of foods from the diet.
Please explain how NAET heals digestive issues. We do NAET for my son who apparantly has digestive issues with sugar, soy and combining grains and potatoes. Thank you so much in advance if you reply! Raw vegetables are a no no for my IBS.
I can tolerate a small amount of raw carrot. I have to avoid a lot of cooked veggies such as broccoli, cabbage, Brussels sprouts. Says diet band wagon. Without the food pyramid you will develop deficiencies. Which could easy lead to ailments. Any new diet that comes out is looking for something that already exists.
It could benefit some people. I would say more than most will excel with the food pyramid, family safe to. We all are unique and some may require a specialized diet. Rather curtail your specific food to their grouping and agreeability. How do you classified insoluble fiber abundant vegetables and soluble fiber abundant vegetables? For example, how do you know that cruciferous vegetables broccoli, cabbage, bok choy, etc.
Pretty much basic science. That type of experiment in no way would work in and of itself given that most fiber from veggies or fruit are digested in the large bowel by bacteria not stomach acids.
Insoluble fiber is just that. No amount of acid is going to dissolve that. Cooking the fiber well might make it more tolerable though and less abrasive on gut. I think Fodmaps is great and helps people pinpoint what may be problematic for them. But some Westerners are just not accustomed, nor have yet built up digestive good bacteria to break down plants that they need for optimal health, which can develop with gradually increasing intake of plant fibers.
Sticking to high amounts of vegetables that work for them is likely best. And though there are great health benefits of raw vegetables, the best bang for nutrition buck is cooked greens, like lucinato kale. You get the rainbow of nutrients AND easier digestion with cooked, rather than raw dark leafy greens. Spinach is much more tolerable. That Rainbow of nutrients that disappears with cooking.
Better to juice and remove the fiber if you want the nutrition. Half of the plants out there put our anti nutrients like phytates or salicylate or oxylates that bind calcium and other minerals in the gut. Last night had lightly steamed broccoli and also ate some stems. Proceeded to read some articles to find that broccoli was not a veggie of choice for my condition. I have found vegetables along with fruit can heighten pain in many IBS suffers. But keeping a balanced diet is essential. The key is working out across all food groups which ones are your biggest triggers and then trying to avoid them.
I turned Vegan last month and been eating raw veggie salad and now my stomach feel horrible….. Where do you base your distinction between insoluble and soluble fiber vegetables on? Charts online show conflicting information, most vegetable have similar amounts of soluble and insoluble fiber for example.
Also why focus only on vegetables and not fruits, grains and nuts? Did the meat industry pay u to post this. Listen here, your digestion problems are from meats! We as a society need to get away from the meat dominated society it is so bad for us but people and blind and in denial of the truth.
What a load of rubbish kels, people have eaten meat to survive since time began and were not vegetarians until recently.
I am over the moon to read this article as it may really help my situation. Kels, your ignorance and total lack of empathy is very sad. You cooments are spoken like someone who has no idea what IBS is like to live with. If I juice my green leaf and other veggies will that also harm my gut and cause problems with my digestion? How about if I blend the veggies in a powerful blender to make a nice creamy veggie smoothie?
I make my smoothies only from the leafy part. I always remove the thickened stem from within the leaves. Am I doing harm to my system????? Hi Gabi, As mentioned by Chris, it is always good to maintain a limit on consumption of insoluble as well as soluble fiber. Greens spinach, lettuce, kale, mesclun, collards, arugula, watercress are high in insoluble fiber.
So, even if you think of making a juice, have it with some soluble food and avoid to consume on empty stomach. Chris, Green Lemon Tea has proved a natural cure for all my digestive problems. How would you recommend it to others? For all digestive problems drink some apple cider vinegar the one with the mother,that will help. I drink chia seeds and flax seeds every morning and now I also drink it before I go to bed. But lately, I experience a feeling of sour stomach in the middle of the night.
I am not sure if that is the cause of it. It might be, now that I have read some articles that too much fiber can cause stomach problems. Or am I low on acid in my stomach? I am writing this at 3: I will try not to take chia seeds and flax seeds before bed or none at all the next day to see if I still have a feeling of sour stomach during day and at night.
I will let you know. Even if you removed fiber from Juice you are still left with oxylates and salycilates in case of veggies or fruits that contain such and the dangers of over consumption in that case leads to a deficiency in some nutrients. Oxylates and phytates bind with calcium and other minerals in the gut. Some are sensitive to nightshade plants like potatoes.
Eat everything in moderation with lots of variety. When you get into eating the same thing day in and day out or eating too much of one food group or removing a few whole food groups, you are messing with your health in untold ways.
It could also be said that eating local seasonal produce is the wiser option. Many of us would not have eaten bananas in the past. I myself have had intolerance tests and the main culprits were wheat, lactose, banana, potato, tomato, and glycophosphates came up high in my tests. Lots of mineral and vitamin deficiencies cropped up. This is why we gain weight in winter and lose it in summer. Get out and get some sun exposure.
Take vitamin D and Also take B vitamins until your D levels are such that bacteria levels in gut are optimal again. The bacteria manufacture B vitamins in the gut.
No sun, low D, therefore results in B deficiencies. Your far more able to see patterns re intolerance seasonally. This is common sense stuff. Ditto fruit, meat or anything you consume. Also take a look at what is being sprayed onto your veggies. At the very least but the dirty dozen fruits and veggies from organic suppliers.
Get away from the screen and get outside. I too have tried many diets, including paleo, and have come to the conclusion, through many trials, that meat consumption is the biggest culprit behind my indigestion. Beef, pork, and game meats, no matter how organic, free range, or pastured, always, always, always give me problems. I just cannot digest meat. I find that chicken and fish are more easily tolerated, along with gasp! I continue to steer clear of nightshades, and even fermented veggies contribute to my never-ending heartburn.
I love salads but usually have problems with them too. I have been looking into ayurvedic cuisine and have found the diet, mostly vegetarian and relatively high carb, very easy on my system. I guess I am a special case. Lots of people have the same problems, but instead of realizing them they walk around with big bellies and loads of old food in their guts.
Have you taken the type test on Mercola. I also think things change as we wax and wane in our health. Where is your quarter? Because if you are not from the center for sure you are eating pork meat or sh..
Those porks serve only a purpose against the freedom of the big men to eat the meat of animals, cousins of workers and small people. But a pork cant be eaten and this is the reason of their job integrated meat fibres in the meat industry or the max-food. You just hit the nail on the head — same issues here. I physically want to throw up after eating meat.
Fish I can stand. Even lamb if it is very tender I can stomach. Red meat not a chance. It has however been difficult moving to a plant based diet when all some veggies seem to want to do is try to kill me via reflux. I contracted giardia decades ago trekking in Nepal, and have had gut problems ever since.
There is very little that I can eat when my tummy is upset. Did you properly eradicate the parasite? Perhaps do some research on this and get retested. I survive on chicken, fish, beef, corn cornflakes, corn chips rice, rice crispies, some seeds and nuts and occasionally eggs.
I would suggest low fat meats for you, if you do eat veggies, eat less of them. This site may be useful: Fodmaps is the way to go but just take it easy, slow introduction, perhaps try to find alternative foods that contain the same vitamins, chew well, eat small amounts often.
Read the Clay Cure by Ran Knishinsky. The clay is very soothing to the whole digestive system and it will heal inflammation as well as safely kill parasites. It will not take long clay is amazing.
Try hemp seeds hemp hearts full of omegas 3 and 6 perfect 1: I say because I had stomach problem and the doc had me on chemical fiber psyllium and it screwed my stomach up. I can understand the getting away from corn as well, which is virtually GMO across the board anymore. Grains are a no-go and same with oats.
What about rice and beans? I have no clue what the hell to eat anymore. My mom tested positive for Celiac Disease, I most likely have it too. As a kid I had eczema and would also spit up the baby formula a lot. I also have acid reflux and I get canker sores on the inside of my mouth at times too. I was also waking up with hypnopompic and hypnagogic hallucinations when acid reflux and anxiety were high accompanied by chills.
Insomnia was another one. I also had flaky dry skin especially some redness and flaky skin seborrheic dermatitis where my mustache comes in. Any tips would be greatly appreciated! It looks like you would benefit from the specific carbohydrate diet scd. I had some although not all of those symptoms.
I was eventually through my insistence on specific tests I researched diagnosed with environmental toxin poisoning. My system is not good at detoxifying so I had to get rid of every possible chemical in my life … beauty and personal products, cleaning products, medications, etc. I already ate very cleanly and little to no processed foods but was vegetarian. Now I am a flexitarian and am doing so well. I credit the elimination of chemicals in my life and house.
Diet is only part, albiet a large part, of the answer. I wondered how you are doing because your post parallels my condition. I am allergic to dairy, eggs, soy, wheat, and corn. All I eat now are rice krispies, chocolate, and plain peanut butter all organic with no additives. What do you eat? Is there any useful enzyme one can take, a la beano, that makes digesting raw veggies easier? I cannot eat raw fruits or raw vegetables.
I am wondering if blending raw fruits and vegetables into a smoothie will work or is it that cooking them changes the chemistry so I can digest them? I am scared to try this for fear of getting sick, but if blending them will do the same thing as cooking them, I want to give it a try. Thanks for your help. Cooking them destroys some of the fiber. They say juice one cabbage a day and drink it 4x throughout the day and eat the diet you can handle and you should start feeling better and hopefully start to slowly introduce more foods after the gut heals.
Has anyone else heard about this or tried it? I really believe the body can heal itself if given the right nutrients so before going back to the Dr. Good luck to all of you! I have an issue when eating carrots and sweet potatoes. So far, pretty much anything orange. Bloating, Constipation, then lead to Diarrhea and Stomach Pains. My doctor has diagnosed me with a lack of fiber issue in the past. She has no clue as to why I would be having the bad reactions to carrots or sweet potatoes.
Ask a dietitian to provide you with the list and how to perform the test. Adding fiber to a diet of a person with inflammatory bowels is the worst thing to do.
Juice not blend anything that gives you trouble and see if that helps. I eat plenty of vegetables every day, especially bell papers, maybe not exactly servings a day, but enough. I have Ulcerative Colitis. Even nuts and corn and onions which have high insoluble fiber go down fine. Digestive issues are very closely related to stress. I wish all the doctors that have told me to increase the amount of fiber in my diet to heal constipation would read this. Over the years, I have stopped doing what they say and listened to my feeling.
I observe whenever I took vegetables, the next day I will see what I eat came out floating the next day when I poo. This morning was worst, I found 2 tablets of telfast flu medicine that I took last night floating!
Should I see a doc? Both are Black Boxed short term drugs. Try Ginger Root for Nausea. IF you must take an antibiotic, take the Probiotic 2 hrs later. Colon Cleanse if you get to constipated. I also made butternut squash soup with carrots, potatoes, celery. I found that weird because it is a soup and has lots of liquid already. The problem is I LIKE to eat healthy and all I eat is lots of fruits, veggies, nuts, chicken, shrimp and beef on occasion.
I had been diagnosed with diverticulosis 3 years ago when I had my first diverticulitis attack. After antibiotics and not understanding what was causing all this, I continued to eat my healthy diet which was made up of a high fiber diet.
Fruits and nuts for breakfast and I was obsessed with eating a large salad EVERY day for lunch except weekends, loaded with baby romaine, or mixed greens, spinach, celery, walnuts, craisins, feta cheese, avocado, chicken, grape tomatoes and balsamic and olive oil for dressing. I was obsessed with them still am. I was only 49 years old. I am very grateful to be able to share this story with whoever is interested in reading it. Anyway, the surgery consisted of cutting the connection from the bladder to the colon, and they took 6 inches of the colon that had the diverticulosis and performed a resection of the colon.
I have had NO cramping, but diarrhea regular at 3 times a day more in the morning , and excessive bloating. I am over 50 and take vitamins and supplements and work out and I am realizing that some of the excessive amounts of fruits and vegetables I am consuming could be actually poisoning me and causing me distress. I certainly do not want another surgery and I am tired of the fatigue and headaches along with the D more than 3 times a day!!!
Eating good, plenty of rest and exercise should not make me feel like CRAP!!! Glad I came across this article and I am willing to try anything to feel good while still eating and staying healthy and thin!!!! You might want to cut back on the carbs to reduce bloating. I read microbes feed off the carbs and create gas. Chris Kresser also mentioned a problem with your stomach not having enough acid this is reverse the logic of doctors trying to cut back the amount of acid in your stomach.
He mentioned as you age, you do not produce as much acid in your stomach. Sally, I went through this exact same thing in I was told by a British dr that I should try a low fibre diet, mostly soluble fiber, and not eat raw vegies at all, particularly lettuce which he said is extremely difficult to digest.
So I still eat vegies, but cooked, I have a lot of nut butters but I can eat some nuts if I chew them to a paste. I had to learn about soluble and non-soluble fibre. Some beans are too fibrous, but I seem okay with refried beans, some other tinned beans. I have not had any problems since I started eating like this.
I have another friend with diverticulosis who had endless problems and she is also fine now, eating like this. Try to restore your gut flora, especially if you took antibiotics.
Find good quality probiotics, or from food sources, i. Yoghurt is NOT a good source, for most part, contrary to all the false advertizing. They are not grains as in wheat or so, they resemble large fish eggs.
Kefir culture is very strong, and more forgiving than yoghurt. You can also try starter culture for start pardon my pun , But you have to replace it after reusing 4x or so. Grains can be found for sale, they grow they are alive as you use them. So people who make lots of kefir are discarding them or selling them. Kefir resembles a drinking yoghurt thick but liquid , but it is fizzy, it has gas in it.
I take the grains out of the fridge, and put them in milk, and leave on the table. Dr Mercola sells his own brand on-line, arguably the best on the market, it has 90 billion count and very good mix of different bacteria.
He is the top expert, and real crazy, as in funny. He has many recipes too — what to make from kefir, using it as sour dough. Like bakery — bread, pizza etc. I make cheese from it, not pressed cheese takes too long and needs controlled storage environment , more like cream cheese.
I am a 22 year old girl dealing with all kinds of digestive issues myself! I started getting into health and nutrition about 4 years ago and though, like you, that i was the healthiest i could be cutting out anything processed, cutting out sugar was the big one!
I first started by seeing all kinds of standard medical doctors which prescribed me with rounds of antibiotics and over the counter medications for digestive issues which just made it worse. Food really is our source for life. This is a wonder site that brings lots of health issues to the service and which pulls from multiple sources for a very wholesome and collective mindset on health.
Please feel free to contact me at all if you want to talk more. I guess maybe ur gut might have inflammation which is made to feel worse when u eat high fiber food Like rubbing wire gauze on an open wound… Ouch!
I recently discovered the same about myself. I get at least 7 to 8 cups of mostly greens into my diet, and I always have a little bit of loose stool. You are eating cruciferous vegetables that are killing you more than likely. I did that, too, and discovered that a poorly methylating body could not process those foods.
Spinach was my biggest killer — raw! I stopped all that and read up on herbs for healing and within days i was feeling better than ever. You have hidden underlying causes like genetics causing problems. I have had diverticulosis for years and was always told by doctors to eat a high fibre diet. I was constantly flaring up with diverticulitis and had to go on drugs. About four years ago, in Emergency, I was told by a doctor from Britain that I should eat a low fibre diet, no raw vegies, no red meat, avoid non-soluble fibre, just as suggested on this site!
When he suggested that those things were just too hard to digest, especially raw greens, it made sense. He also told me to avoid gluten. I have not had diverticulitis since changing my diet.
I have some spinach, kale, but only in smoothies. I can eat cauliflower and broccoli, but they have to be well cooked. I have learned a lot about soluble fibre, can eat oatmeal for example, and I can tolerate refried beans and hummus, but all other beans are a problem.
I would suggest to anyone with digestive issues to try it, and keep track of what upsets you. I am in the same boat as you, and am perfunctory with my diet routine, just like you are. I wish to avoid surgery, and have faith that I sincerely am the steward of my meal plan. An article telling me to eat less veggies is actually pretty amusing, I never did like them or eat them as a kid. I did not handle it well because the news really upset me a lot.
I felt that not being able to have dairy was the equivalent of a missing body part or limb…. I tried to take the results seriously and avoided the trigger foods for as long as I could, but the cravings took over and I gave in. I also had an unpleasant experience with some eggnog ice cream I got recently, frozen it was bland and boring.
But when I melted it down to a liquid texture to drink, it was sooooo sweet it was practically inedible. My diet usually consists of: I am pretty pissed off right now because I feel like I am running out of things to eat! But then again… reading some of these comments made me sad, realizing there are people out there that have even less to choose from than I do. I guess the harsh reality is that we probably all need to start living in a bubble and drinking distilled water….
Hi Mel, this might be helpful, I remember reading this article in my local paper about years ago. I was eating about servings of vegetables each day, 3 of which were raw. After about a year and a half I developed pains in my upper abdomen.
I read this article and it turns out the vegetables were likely causing it. I cut way back and am slowly adding a small amount back daily. The pain left almost immediately. It was almost like a constant gas pain that got better or worse sporadically, but was always there. Thank you so much for this article!
It helped me so much. I was doing the exact same thing. Having way too many vegetables and a raw salad everyday. I juice my vegetables, and after I make sauerkraut, put it in a french press and just drink the brine. I cant take probiotic pills because of the resitstant starch.. I mess up once and its back to square one…I only eat grass fed beef, juiced vegetables with nutritional yeast and himalayn salt and turmeric, and like 5 avocados a day.
I do drink coffee, but not so much. Kim, I of course have stomach issues too but I can eat small romaine salads and small potions or cooked veg. I eat fish very often , tuna, salmon, shrimp, cod etc. I eat EVOO and avocados and small portions of nuts. NO carbs other than green veggies. Do you eat fish? Red meat can be hard to digest. Grains and starch will mess me up faster than anything. I am reading everything everyone is eating…brines, veggy presses, seafood, bits of salad and nuts…no carbs or dairy.
All I can eat and be able to leave the house to work all day nornally, is rice krispies, rice chex, rice crackers, rice cakes…and dairy to go with the cereal, and cottage cheese or thin cheese slices to go with the crackers cakes. I could have beef or chicken if I could afford it, but I am unemployed. When I did work, I subbed by day, taught night school, and worked at a greenhouse seasonally. What kept me alive was night school and now that it is gone…no money for anything.
I wish there was a doctor that cared to find out, but I have never found one. Cheese and dairy are expensive. Buy chicken or ground turkey instead. I could never eat rice and dairy or I would be in pain all day.
They are the worst. Find some undairy, ungrains you can have. Most of us have very restrictive diets. You are not alone. I am not trying to be dense here, but I really have no idea. Rice is the only thing my body likes. As there are soy milks and almond milks. I know what to stay away from so that I am not in serious agony, but I still have trouble making it from , as an example, without having to be in the bathroom a lot, daily. So, I have no idea what non-grain, non-dairy thing, except plain meat, there is out there.
I assume I would still get sick if all I ate was meat. Take a look at this blog. I should have said NO grains or dairy. I would go for almond milk before any other kind including soy. If your body liked rice and dairy you would not be in the bathroom all the time. I eat meals of proteins about 3 oz on a small salad with olive oil and a few shredded veggies. I eat small amounts of nuts and other veggies.
Simple, nutritious and keeps the stomach happy. I also keep meal sizes small. As for what you can afford I have no advice. Have you ever tried fasting to give your system a cleanse?
Occasionally I eat BF and nothing until dinner. There is not one single veggy or fruit I can have in any quantity if I want to leave the house. But never eating again, will be hard. Fine if I am staying home, really bad if I am working 16 hours a day, which I used to do when doing day and night school.
I can get a free colonoscopy, but I would have to pay out of pocket for the biopsy, even on Obummercare. I am currently unemployed with three worthless college degrees they used to be worth something, but not anymore , and paying the premium is more than I can afford…but I do it anyway, and then never see a doctor ever…no matter what. I read your posts. Sounds a lot like what my son goes through.
He was diagnosed with Chrons. Finally after 10 hours in the ER they did admit him, once admitted the doctor saw him he ordered a colonoscopy. They biopsied and diagnosed Chrons. My son filled out the paperwork and that was the end of it. Please check into this route. If you are eating at less as you are and having as many stools as you are having you are probably becoming very malnourished. I was born at 24 weeks, and I have never been able to eat things easily, but as I get older I lose more and more items.
I recently lost my job and I will have to get two or three part-time jobs, if I can find them with my college degrees, as I have not been able to get back into my field. I am living on Rice Krispies, Rice Chex, rice crackers, plain cooked rice, old-fashioned cooked oatmeal. I do not have trouble with white gluten and have never tested positive for a gluten problem, and I can have dairy…so other than rice things and oatmeal, I have Italian bread and cheese. I can still have days where I am totally unable to go to work.
I also have steroid shots, when I can afford them for my skin…and my behind can become very raw after a day of wiping. I had a barium enema in and I was told I was fine. I pooed from Sunday to Saturday with cleaning out and then trying to get the barium out and it took weeks of only having liquids to get my butt skin to heal…I never wanted to poo again. I was a high school math teacher and it was hard to stay in my room from 7: They closed my school during the first week of school without warning…and there are no teaching jobs in September and I am overqualified for everything with three college degrees…so there is little hope at finding a job that will allow me to go to the bathroom when I need to do.
I just called them and that is what they said. Thus, trying to get further medical help is all but futile at this point. I have been where you are as far as the insurance thing goes and not having much money for food…. I would highly recommend you go check out the website healthygutgirl. I have come a long way with healing muself with everything I have learned from healthy gut girl.
Make bone broth super cheap and sip all day, fermented veggies and coconut water kefir. Take HCL and digestive enzymes. Stay away from dairy. Jennifer you seem to be going through a lot.
I struggle with the same. No matter what you eat you will be in agony. Do you have close friends? Or a support system? You need to start talking to people and getting things off your chest more often. Or call befrienders or samaritans. I believe that if you start to resolve the emotional issues it will help a lot and then you can truly focus on the diet and what to eat. Hello Jennifer, I was born premature and I experienced a realization that I have probably suffered from hyper-sensitivity issues all my life.
Thank you for understanding, not many people do. Thus, I have to eat very, very little. Say one bowl of old-fashioned cooked oatmeal each evening.
That means having no life…just existing to pay bills. Lots of people do it, but not forever. I have spent the last eight years working three jobs, that just happened to work around each other.
But there is nothing interesting to eat or fun to do. I just spent several hours applying for a job and now I will do laundry. The point is that I should have been given a disclaimer from the doctors that saved me. Something along the lines that I would never be normal and I should at the very least be allowed to use the bathroom whenever I need to do and not jeopardize my job.
As a math teacher, that is not possible. I subbed by day, taught night school so 16 hour days , and worked at a greenhouse seasonally often alone. However, I knew the days off, had a few understanding teachers that would watch both rooms…hard to do, but we did it…when I had an extreme emergency.
Otherwise I would simply hold it and hit the bathroom before school, during planning, lunch, after school, during evening dinner break, and be very sore by the end of the day. But that is only seasonal. This time of year I always had weekends off. Now I am looking at subbing by day, and working evenings and weekends at a grocery store…if they hire me.
I have no money for food, so it should be less of a problem. So, it would have been nice if the doctors that made sure I lived, also cared about the quality of life. Or that my current doctor could write the same thing. A cashier would be bad as you have to stay at your register, as an example. I found your post by accident. The most obvious thing here to me is the dairy. If you do nothing else, get rid of dairy and see if that takes care of the issue. Live on brown rice if you have to for awhile.
Jennifer, I have a lot of trouble with my body, with the digestion, absorption probably malabsorption, leaky gut, Candida fermented foods! The bottom line is learning to trust my body and my inner guidance and that means Divine, too, for instance, dialoguing question and answer guidance.
Part of my healing from extreme, complex abuse from birth until 28 years of age is writing out stream of consciousness from my inner world and drawing the pictures from different parts of my broken self. Doing that has lessened over the years but want to pay attention to that more as it helps me see more clearly what is going on in the un-subconscious which is even more important to me than the other, what is called the conscious part of the self.
All that I went through, which was tons of stuff, all held within the cells of my membranes and organs…. Talk on just the physical level does not do it for me.
The emotional and feelings seem to be walked around, never mentioned or shunned. Everything is linked for me, physical, emotional, spiritual. It would mean finding the right people to give you supportive commentary and letters, etc. Having all those jobs in your condition seems like too much to expect for you and impossible? Or is there another way to take this burden off your shoulders while you find out how to heal.
I no longer sub by day and teach at night, with the greenhouse seasonally. I had 15 months without anything but subbing and the greenhouse, and I was living on savings. I ate mostly Cream of Rice hot cereal…it was tolerated well, but sooooo boring.
I now work fulltime as a math teacher, and work the greenhouse seasonally. Then I am planning all weekend. I have to be careful what I eat, so I am not living in the bathroom during the week…I could get fired, and I need this job. Thus I may never be able to afford meat. Life is stressful which makes bowel problems worse and food-wise very boring. I will live dangerously and make a pot of soup over Thanksgiving and Christmas breaks…cheap, easy, and yummy, even if there is no meat…it will still taste incredible.
Hi, I was just reading this because I have digestive issues and thought that maybe I could give you something to help. You can juice one cabbage and drink it 4 times a day and then you eat whatever diet you can at the time and after a few weeks or months however soon you want to try start adding in more foods and seeing if your body can handle them again. Best of luck to you!
I have never had good results with cabbage. I found a really nice soy free stock, so I could try to make my own soup, as all canned varieties contain soy.
However, it was spring break and I was not working, so I thought I would brave trying it to see if it was better than canned soup. I have been to my new Obummercare doctor office three times in three years for the free yearly checkup, and saw three different people…and all they do is look at me like I am from outer space when I tell them my digestive issues.
Thus, I have to make my innards as happy as possible…and that means Cream of Rice hot cereal…horribly boring meal after meal, day after day. I was trying to eat like I did decades ago. Gas, seizing, cramping, pain, bathroom problems, and I could not figure it out. Maybe a smaller salad would do, maybe something with it could help, like it says here on this site, what a thought! But I like health, keep a good weight, eat right, but now, things have changed.
I am not thirty or forty now, or fifty. So I find less is more now. I have fixed the problem, and then I went on this site, and found yes, less of certain vegetables, and some of another kind are good, and do not cause me the problems..
I take a probiotic after meals, that helps. Fermented food does not agree with my gut except Keefer so far. Will read more now. Over the months, and while also taking Xifaxan, Motil Pro, and enzymes, I have seen gradual improvement, but still suffer debilitating symptoms.
I find this very interesting as I have been a vegetarian for several years.. Yogurt is easy to digest. The live and active cultures aid in digestion! Eat some yogurt before class to curb growls! Salmon is low in fat and oil, making it easy to digest.
It is also high in Omega-3, which can low blood pressure and cholesterol! You should take a gas-relief medication every time you eat to prevent indigestion. You do not need to take a gas-relief medication every time you eat.
Only take it when you will be eating foods that you know will make you gassy, since excessive gas can cause stomach growling. You don't need to take gas-relief medication every time you eat, but try to remember it before you eat food that causes you to be overly gassy. This can eliminate stomach growling! Upper abdominal pain is definitely a symptom of a serious digestive disorder. If you experience upper abdominal pain consistently, seek medical attention. But keep in mind that there are other symptoms of serious digestive disorders, as well.
It is true that excessive belching is a symptom of a more serious digestive disorder. Foods such as cheese, beans, and soda can cause gas. However, if you belch no matter which foods you eat, you should speak to your doctor.
However, there are other symptoms of more serious digestive disorders, as well. Abdominal swelling is absolutely a symptom of a more serious digestive disorder. One condition is dyspepsia, which is severe indigestion.
It is not life-threatening, but you do need to have it treated medically. Still, there are other symptoms of more serious digestive disorders, too.
Click on another answer to find the right one It is true that nausea is a symptom of a more serious digestive disorder. If you feel nauseous all the time, no matter which foods you eat, you should speak to your doctor. But remember that there are other symptoms of more serious digestive disorders, too. Upper abdominal pain, excessive belching, abdominal swelling, and consistent nausea are all symptoms that could indicate a more serious digestive disorder.
When in doubt, always talk to your doctor! To prevent empty-stomach growls during class, eat a small meal or drink some juice before class starts. Make sure your meal doesn't contain indigestible foods like pasta or whole-wheat flour, or your stomach might actually growl louder.
If the growling is because you're gassy, stop eating foods that cause gas, like cheese and beans. You can also try taking over-the-counter gas relief medicine to stop your stomach noises. Understand what is normal. The rumbling occurs when the walls of your gastrointestinal tract contracts and relaxes to squeeze everything through the intestines. Even with a proper diet, growling is bound to happen sometimes and is no reason to be embarrassed. Try not to eat large meals before class.
When you eat too much food, it will put your digestive system into overdrive. The growling can occur more often when this happens, because there is more to move through the intestines. Avoid an empty stomach. When your stomach has been empty for two hours, the growling sounds louder. This is because there is little or nothing in the stomach to absorb or muffle the noise.
Constantly hydrate yourself with liquids. Use water, juice, tea, etc. Certain carbs are resistant to digestion. Simply eat them in moderation to keep your stomach healthy but less likely to growl.
Know your hunger cues. Learning the timing scheme your normal eating regimen is the best way to keep track and avoid mindless eating. Eat slowly and chew properly. People who swallow a lot of air usually experience more stomach growling than others.
If you eat too fast or talk a lot while eating, you are likely swallowing a lot of air. Eat more slowly to avoid this. Method 1 Quiz Which is an an example of food that is hard to digest? Take gas relief medicines. Excessive gas in the gut can cause loud stomach growling.
A simple way to avoid this is by taking an over-the-counter gas relief medication. Avoid food that will makes you gassy. Certain foods are known to cause gas because of the complexity in breaking them down. Avoiding an excess of these foods will help control your stomach growling. After eating a meal, take a walk. Walking will aid in digestion and keep your bowels moving along in a healthy manner.
Method 2 Quiz True or False: A sedentary lifestyle can lead you to stomach problems. These creates an excess of noise from your stomach. Not exercising will create a negative impact on your weight and physical tolerance to certain foods which will lead to a bloated stomach, gas, and extremely loud noises. Know if you have a nervous disorder. If you are constantly nervous or anxious, your nerves send signals to your stomach.
These signals cause gurgling sounds. If you notice that you experience stomach gurgling throughout the day, regardless of diet or lifestyle changes, you may have a nervous disorder that can be addressed by a doctor. Learn food intolerance symptoms.
Consuming certain food items can cause allergic reactions that cause an upset stomach and force stomach gurgling. If you notice stomach discomfort often after eating the same kinds of food—avoid that food. The most often kind of food intolerance is lactose-intolerance. This is when dairy products cause intense stomach irritation. Notice severe indigestion, also known as dyspepsia. Upper abdominal pain, excessive belching, nausea, feeling full after a small amount of food and swelling of the abdominals are all symptoms of a more serious indigestion problem.
If you experience these consistently, seek medical attention. Dyspepsia is not a life-threatening problem but should be addressed. Method 3 Quiz What are the symptoms of a serious digestive disorder? All of the above. What is the best breakfast meal that will keep me from being hungry for about four hours? Eat food that is higher in proteins, such as eggs and sausage in the morning.
You also might add toast so you have a little more food in your stomach to last you until lunch. Not Helpful 21 Helpful What sort of snack should I bring for in between lessons as I only have 2 minutes in between each one? Nuts are a great snack if you can eat them. They're full of healthy oils and protein. Plus, a small handful is usually a serving size! If you can't eat nuts, try dried fruit, small crackers or some celery sticks. Not Helpful 54 Helpful What breakfast foods should you eat to keep your stomach from growling?
Eat food high in protein, such as eggs or some kind of meat. These help keep you fuller for longer, and give you vital nutrients. Not Helpful 29 Helpful No matter what I try, my stomach growls nonstop in class. What can I do? Keep your leg moving and concentrate on doing other things.