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Diet Soda, Weight Gain Evidence Scant

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She started taking boot camp classes and sought counseling to deal with her emotional issues. In my opinion they cause more harm than good, although some lives have definitely been changed from them. A pound a week for a year is 52lbs. I look forward to your response. From my experience most people do treat calories as the enemy, even if just subconsciously. I am very small boned too, so at lbs. It is to times as sweet as sugar sucrose and is often used to improve the taste of toothpastes, dietary foods, and dietary beverages.

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10 Reasons to Give Up Diet Soda

There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.

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