Brain and Nervous System

Why Is Vitamin B9 Necessary?

6 Ways to Strengthen Your Nervous System
Glutamine and High Blood Pressure. Radius 1 mile 5 miles 10 miles 15 miles 20 miles 30 miles 50 miles miles. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Necessary for the formation of lecithin; aids in the breakdown of fats; helps reduce blood cholesterol; helps prevent thinning hair. It is the fastest way to boost the nervous system.

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Foods That Calm Your Nervous System

People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fats are a concentrated form of energy which help maintain body temperature, and protect body tissues and organs. Fat also plays an essential role in carrying the four fat-soluble vitamins: A, D, E, and K.

Excess calories from protein and carbohydrates are converted to and stored as fat. Even if you are eating mostly "fat free" foods, excess consumption will result in additional body fat. Fat calories in food are readily stored, while it takes energy to transform protein and carbohydrates to body fat.

The only proven way to reduce body fat is to burn more calories than one consumes. High blood cholesterol has been linked to the occurrence of atherosclerosis.

Atherosclerosis is a buildup of fatty deposits in the coronary arteries and other blood vessels, and is a leading cause of heart attacks. Dietary cholesterol is only found in foods from animal sources, including meat, fish, milk, eggs, cheese, and butter.

HDL and LDL are lipoproteins, substances found in the bloodstream, that transport cholesterol and triglycerides in the body. Protein is essential to the structure of red blood cells, for the proper functioning of antibodies resisting infection, for the regulation of enzymes and hormones, for growth, and for the repair of body tissue.

Amino acids are the building blocks of protein and are found in a variety of foods. Meat, milk, cheese, and egg are complete proteins that have all the essential amino acids.

Other sources of protein include whole grains, rice, corn, beans, legumes, oatmeal, peas, and peanut butter. For those who do not eat meat, eggs, or dairy products, it is important to eat a variety of these other foods in order to get enough protein. One teaspoon of table salt contains about 2, milligrams of sodium. The difference between "sodium" and "salt" can be confusing. Sodium is a mineral found in various foods including table salt sodium chloride.

People with high blood pressure hypertension may be instructed by their doctor or dietitian to reduce sodium intake. High blood pressure can increase the risk of heart attack, stroke, or kidney disease.

The nerves are protected by myelin sheaths, which, according to authors Artemis P. Simopoulos and Leslie G. The Scientific Evidence," contain very high levels of fatty acids.

Individuals deficient in these fatty acids may suffer nerve damage primarily because of degradation of the myelin sheaths. Marion Nestle, professor of nutrition at New York University, notes in her book, "What to Eat," that fish are the best source of omega-3 fatty acids and are believed to be critical to the health of the nervous system.

Green leafy vegetables also help in healing the nervous system. According to "Natural Superwoman: The Survival Guide for Women Who Have Too Much to Do," author Rosamond Richardson explains that these vegetables are high in B-complex vitamins, vitamin C, vitamin E and magnesium, all important in the proper function of the nervous system.

The nervous system both synthesizes and circulates neurotransmitters, which are brain chemicals that regulate heartbeat, respiration and digestion; B vitamins are essential to this process. Vitamins C and E are anti-aging for the nervous system, and magnesium acts to calm the nerves. Sea vegetables, such as seaweed, are another food that can help in healing the nervous system.

According to Tom Monte in "The Complete Guide to Natural Healing," sea vegetables are high in minerals, and minerals are essential to proper nervous system function. Minerals assist a variety of the nervous system's functions, from oxygen absorption to clear brain function. Video of the Day.

What Is Folic Acid/Vitamin B9?