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These organisms can sometimes survive cooking and are harmful for those with a weakened digestive system. This means learning how to know them, be with them, and release them. Energy drinks tend to be particularly loaded with added sugars and stimulants, so they should be eliminated from your diet too. Also note that raw dairy products typically have lower levels of lactose. The best way to boost vitamin D levels is to have moderate exposure to direct sunlight. If you really want to reduce inflammation in your gut, improve your digestion, and beat your Candida infestation for good, give yourself the best chance possible by avoiding all the foods on this list.
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