It is so nice to read a positive article about Nutrisystem. But there is hope. As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! This is a graph from a study comparing low-carb and low-fat diets in overweight or obese women 4. Morbidity and Mortality Weekly Report. The weight that is viewed as an ideal has become lower since the s. The most common injuries in this group were due to falls and lifting, thus affecting the lower extremities, wrists or hands, and backs.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.
2 kg 7 pounds) than the placebo group (4.