But choosing a safe, effective weight-loss method isn't always easy. Anyways, best of luck and please let us know how it goes: One of the most common constituents of a medieval meal, either as part of a banquet or as a small snack, were sops , pieces of bread with which a liquid like wine , soup , broth , or sauce could be soaked up and eaten. Whatever the reason, I was convinced it was what I needed. Common seasonings in the highly spiced sweet-sour repertory typical of upper-class medieval food included verjuice , wine and vinegar in combination with spices such as black pepper , saffron and ginger.
LISTEN TO THE GREEN MAN PODCAST The Green Man Podcast is not just a broadcast version of the Green Man Blog: Its much, much more. For the past seven weeks I have been creating a weekly broadcast with interesting, opinionated and sometimes controversial guests. To view the entire catalogue including notes on the shows and the guests and multimedia audio player - click here.