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It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. It should under no circumstance replace the advice of your primary care provider. I'm definitely not hungry after a meal. The food keeps me completely satisfied and I don't have to buy one single item from the grocery store. The nice part was the food was delivered daily in NYC and was extremely fresh.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).