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I am curious about what kind of GABA was prescribed or did your doctor tell you of a certain brand to buy at a health store? Potassium Gluconate is one of the most effective potassium supplements on the market. While the bar for demonstrating therapeutic efficacy is quite high, if one person reports a negative certain reaction when using a product during a clinical trial, it will get documented as a potential side effect. But then he found the trainer Doctor and went on to win heavyweight gold. Multiple Sclerosis Pittsburgh Illustrated Case. Primary lateral sclerosis upper motor neurons only. We ship thousands of orders to Australia every month and I am not aware of any issues.
While eating chocolate is not the ideal way to correct a magnesium deficiency, adding a little extra dark chocolate or raw cacao into your diet can help calm your nerves and promote restfulness.
According to a study out of the University of Wales, eating the equivalent of just three Brazil nuts daily can help significantly boost mood, promote feelings of calm, ease anxiety, and raise energy levels in as few as three months.
Walnuts are a great alternative. Spinach — In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage. One such vitamin is K , which you can get in high amounts by simply eating spinach.
Avocados — Because avocados contain Vitamins A, C and a nice round of the B vitamins, they can help to maintain proper function of neurotransmitters. The calcium and magnesium in avocados also help the body to calm and aid in achieving recuperative sleep, something that is necessary for the nervous system to function at peak efficiency. Berries — Vitamin C helps to counteract stress hormones and has a calming effect on the nervous system.
Berries rich in vitamin C include blueberries, strawberries, cherries and raspberries. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety. You might think alcohol will take the edge off your mania, but as your body breaks down the chemical, anxiety and edginess are likely to return.
Alcohol can cause dehydration, which also can affect your mood. Food sensitivities can affect both your physical health and your behavior. You must be logged in to post a comment. Charlotte, NC denise naturallynourishing. Subscribe Subscribe to our e-mail newsletter to receive updates. Staying Hydrated in The Summer Heat. Leave a Reply Click here to cancel reply. Like Us on Facebook! Give a Gift from Mother Nature!
Central Nervous System Disruptions and Adrenal Fatigue Syndrome explains what may be causing your symptoms and what you can do about them.
Fatigue and lethargy are two of the most common complaints doctors hear from their adult patients, both of which are symptoms of a silent epidemic condition known as Adrenal Fatigue Syndrome AFS.
This condition is as old as humankind, but its incidence has skyrocketed as our society and our lifestyles have become increasingly complex and high-pressured. Anatomy of Adrenal Fatigue Syndrome - Clinical Stages 1 - 4 , identifies what happens when you neuroendocrine system is overburdened. You wake up tired, anxious and irritable. You are exhausted as the evening approaches. People today have complex and over-stressed lives. The cycle of extreme fatigue is perpetuated - fueled by the wrong foods; the wrong remedies; and the wrong advice.
Don't be mislead - not all nutritional supplements and therapeutics are the same. Gentle, nurturing and non-stimulating, natural compounds are the best. Natural Therapeutics to Adrenal Fatigue Syndrome - Proper Use of Vitamins, Glandulars, Herbs, and Hormones , goes into great detail on the most common nutritional tools available to sufferers of Adrenal Fatigue, presented in order of potency.
Knowing how and when to use each will facilitate your recovery. Diet, sleep, relationships, and exercise are important components in any Adrenal Fatigue Syndrome recovery program. To be effective, each component must be personalized to one's unique physical makeup. Dietary and Lifestyle Therapeutics to Adrenal Fatigue Syndrome - Your Personal Recovery Toolbox , will go in depth into each of these areas and is certain to aid in your recovery.
Knowing how the mind is connected to and affects the body physiologically is of great importance in any recovery program. Psychology of Adrenal Fatigue Syndrome - How the Mind-Body Connection Affects Your Recovery , presents to you the neuroendocrine basis of AFS, how the mind and the body is connected physiologically, and what you can do at the mind level to help you recover physically.
The series of ten single chapter excerpts are available for those who want a preview of Adrenal Fatigue Syndrome - Reclaim Your Energy and Vitality with Clinically Proven Natural Programs or information about a specific Adrenal Fatigue Syndrome topic. These are offered in the eBook format for convenient downloading. Most cases of Adrenal Fatigue Syndrome are mild Stages 1 and 2 lasting a few days or weeks, with eventual full recovery.
However, a minority of people find recovery a challenge. Their symptoms last longer than usual; they eventually improve, but never fully recover. A smaller number of people slowly decompensate and their condition gets worse with time. These are the individuals who slowly slip into advanced stages of AFS. When sufferers experience frequent episodes of Adrenal Fatigue Syndrome symptoms that increase in severity and duration, this is considered this a sign of recovery failure.
There are many reasons for this failure, and Dr. Lam discusses seven of the most common in this book. Because adrenal crashes are invariably part of the recovery process, it is imperative that a sufferer has a comprehensive plan in place specifically to handle crashes and subsequent recovery.
In this book, Dr. Lam focuses on special tools and other considerations to be use to minimize crashes and maximize the recovery potential. By the time most women and men realize they have Adrenal Fatigue Syndrome, they are already in advanced stages. Many are surprised at the extent of damage done to their bodies, but few are surprised when they take a step back and do a detailed personal life history. Over the years, Dr. Lam has found that only a minority of sufferers developed Adrenal Fatigue Syndrome due to acute stressful events, such as accident, surgery, infection, and emotional traumas.
Most have had signs and symptoms of AFS for many years and even decades, but have ignored them for far too long. Acute events merely serve as triggers of adrenal crashes more often than not.
Lam will present a case study and explain the different stages of Adrenal Fatigue Syndrome to aid in your recovery. Only one out of every 10, people carries the longevity gene in his or her chromosome.
These fortunate few are likely to have a 20 year longer lifespan than the rest of the population. Some of them can become centenarians live to This process is largely regulated by the adrenal glands. Despite this important link, the connection between aging and the adrenal glands is seldom researched and often overlooked.
Not enough emphasis is placed on the important link between subclinical adrenal dysfunction that occurs during the aging process in the modern world filled with stress. Scientific evidence clearly shows that strong adrenal function is a key to good health.
Conversely, weak adrenal function leads to pre-mature aging. Lam explains why any comprehensive anti-aging program should include a thorough understanding of how one ages and how to optimize adrenal function. Developments in modern medicine allow us a wide array of laboratory tests designed to help diagnose certain disease states, along with measuring the severity of the disease and the burden on the body. There are literally thousands of tests available for your doctor to use.
Lam will explain the correct ones to evaluate whether you have Adrenal Fatigue Syndrome, and help you understand the limitations of these tests.
There are many misconceptions about Adrenal Fatigue Syndrome. Lam will explain some of the myths and common mistakes surrounding AFS to aid in your recovery. To fully appreciate the body's heroic effort to rescue us from stress, it is important to understand first that our brain is in control of our body through the neuroendocrine system.
What one person perceives as stressful may not be for another. Based on the perceived level of stress by the mind, the body automatically activates any or all of the anti-stress mechanisms in place by way of hormones and neurotransmitters.