Reviews from Real People
For the person who combines the shake with a well rounded dinner that includes ample fruits and vegetables along with some type of daily exercise, then I think the product will probably work. Aways consult your doctor before starting any diet or taking any dietary supplements. High-quality proteins are a common occurrence in the bodybuilding market as they help athletes get their bodies in the best possible shape and health. And brown rice protein helps reduce cholesterol and provide energy to the muscles. Peter Parker May 30th, Sodium is a little on the high side and a deal breaker for me. Maybe because the Beverly Hills Housewives are touting Nutrition, but these products are way too overpriced for the quality you get. Can you make your shakes the night before?
What is 310 shake?
Portion restraint is a major problem for many overweight and obese people. Using a PMR plan that is high in protein — such as Shake — can help with weight management.
Protein shakes can help with the rebuilding of muscle tissues torn during exercise. The liquid form also helps to get the protein quickly distributed to where it needs to be through the bloodstream. Also, liquid protein consumption enters the bloodstream quicker and is therefore delivered to the areas where it is needed faster. Nowhere does Nutrition make any assertion of an explicit number of pounds a user may lose.
There are several Shake diet reviews on Amazon that claim Shake curbed their appetite and this is known to lead to weight loss so there is one tie between Shake and weight loss.
There are some complaints that it does not mix well and that it has a gritty texture, but others disagree. The Nutrition website goes further to suggest that you use Shake as a meal replacement for one to two meals per day. In addition, it recommends that the user should eat sensibly while using the shakes to perfect their results. There are no specific Shake product warnings listed on their website or in their Amazon listing. Around since , these shakes have massive amounts of protein.
As we already said, elevated levels of protein can aid in weight management but can also lead to kidney problems. Another meal replacement shake, 18 shake uses a whey protein. Like Shake, they have a strong social media following and presence. Beachbody makes this meal replacement shake. It also has an aggressive social media marketing presence like Shake and 18 Shake.
This meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named Sledesta. Unlike Shakes, the Ideal Shape offering has sugar and sucralose. There are likely hundreds of others on the market right now. Some are horrible and should be avoided at all costs. But, some are healthy and effective. It seems that Shake comes up with a maybe and other options should be reviewed.
I just put it in a shaker cup with 12oz unsweetened vanilla almond milk. Tried blending it with almond milk, strawberries and PB2. Some of the ingredients are backed by research and shown to work. Weight management is a system including a healthy diet, exercise and taking the right supplement; especially one offering clinically-tested ingredients. One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients green tea, caffeine, ChromeMate and Meratrim , with research showing the ingredients help increase energy and help curb hunger.
Also, the team behind Burn TS offers a 2-Week Sample as a sign they have confidence in their supplement. Choosing the right weight-loss system can be confusing and often times frustrating.
Let us know a little more about you and your goals. These were pulled from customer reviews. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.
We did find research into the benefits of protein in weight-loss supplements and Fibersol-2 looks to improve satiety, at least in some studies. A discount applies when you purchase four or more bags. Shakeology adds greens and other nutrients, whereas Shake does not. Shakeology is also formulated with a wider range of proteins and probiotics. Each serving contains 15g of protein, 8g of carbs and 5g of fiber.
The Shake formula did change. The new formulation consists of three types of protein, versus one in the original. You can return Shake for any reason for a full refund within the first 30 days. The company must receive the product by the 30th day so you can get your money back.
Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans.
Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications.
Mix with some milk, water and ice in a blender then add a banana or small amount of peanut butter. One review site said for meal replacement take 2 scoops. Hi Ka, Not sure where you are getting your information but Shake does not contain artificial ingredients like ace k or anything else artificial. Hello, I am also looking for an alternative to Shakeology for the price point.
What I do not see in the ingredients you listed are the veggies and fruits and probiotics? Does have this? Maybe that is why this product is cheaper? Hi Cynthia, Shake has many different options, ie. Remember to focus on the core proteins vs so much the veggies and probiotics that are in the shake. The proteins will get you the results and in our opinion a lot of the other ingredients are just expensive noise.
I look forward to my next shake creation and it really helped settle my ravenous appetite. The only thing I ever wonder is….. Is it ok to double the shake with 2 scoops and 24 oz of water per meal? I am lactose intolerant and whey protein has given my stomach fits in the past. Has anyone with this problem tried this product and had any luck using it? I absolutely love the products!
I use the isalean and isapro mix to get at least 32 grams of protein per meal replacement. Meaning most folks like to make recipes that add calories. On the protein content you will find your Isalean offers all that protein because you are taking almost 70gr of powder per serving!
OUCH way too much powder in a shake. I love the strawberry flavor. My daughter likes me to add a few dark chocolate chips to Hershey. Try the cleanse first. Hi, I have about 20 pounds to lose and I was wondering with the shakes how long will it take? It really depends on your diet outside of meal replacement shakes, as well as your lifestyle. It would take 5 months to lose 20 pounds. I just received my shake chocolate ….. Want to know the best way to mix? Hi Candace, Shake has a page for shake recipes — https: Just need a way to fix the chalky taste!
Hi Bryanna, have you tried mixing the shake with some fruit or yogurt or both? I just purchased nutrition shake in vanilla flavor and started it this morning. I plan on replacing breakfast and lunch then having a sensible dinner. I was just wondering if you can have snacks in between the shakes and if so what are the best snacks to have. Hi Suzy, great question. If you feel hungry between shakes, we recommend that you do snack in order to avoid binging when you eat dinner later.
We hope that Shake works out for you! I am very interested in trying ! I have a little less than a year until my wedding and have pounds left to lose. I am wanting to know how the vanilla shake is? I have tried so many proteins and am afraid it will be too chalky. The extent of chalkiness is very personable.
Pea protein is sometimes chalky by nature where as whey is not usually. Kathrine, I liked the Vanilla. I did not find it chalky at all. Vanilla is great because it is a very neutral flavor that you can add most anything. You can add some dry coco to it to make it a chocolate flavor. I have also used Shakeology…I prefer the Shake. Vanilla you can not go wrong.
Is there anyone in here that had this same issue and was able to tolerate shakes? Does anyone know what causes this…. Hope it works out for you. I am so confused by all these products. Soy used to be a popular and seemingly healthy alternative to dairy.
We prefer to err on the side of caution and avoid controversial products. I have been on Shakeology for about two months. I really liked the chocolate mixed with ice and almond milk in the blender. I could turn it upside down it was so thick! I read reviews of shakes before pulling the trigger for another bag. The reviews were so much better for than for Shakeology. I just got yesterday and tried it today mixed with ice and almond milk.
I thought it had basically no taste and it was very thin. I was super disappointed since it was Of course I will try it for awhile, but am I doing something wrong? I used ice cubes and only 8 oz. It was super thin and bland. Hi Suzy, with any shake like Nutrition we recommend using recipes. There are some great recipe examples on their website. I went with the ingredient list to my lactation consultant, pharmacist, and pediatrician I wanted multiple opinions. They all cleared it for me and my baby.
Pharmacist said it was mainly vitamins and minerals. I was looking into shakeology suggested by a friend , but they all were concerned about the many different herbs ect in that, not to mention the price.
Glad to hear that using this shake worked out for you, Crystal! Question — not a review. More interested in appetite suppression that gastrointestinal problems. I love this product. I mix with Almond Milk to cut the calories. One shake in the morning, senseable lunch and a shake for dinner. You have to be committed but it works.
Thanks for your feedback Mona. I am currently using shakeology daily as part of my healthy lifestyle. This product seems to hit a lot of the criteria i am looking at.
Do they have favors other than vanilla? Also i have been doing shakeology for 3 months now, how bad is it to switch?
I have tried their chocolate and strawberry shakes, both of which are great! The shakeology shakes were so gross to me, not to mention incredibly expensive. Hi Kat, you can order a sample for Shake at https: I went to place my sample order and I see the price is I was considering a switch because although I like shakeology it is a bit out of my budget.
Hi Misty, Shake also offers chocolate and strawberry flavors. All are great when blended with your favorite fruits!
We recommend talking to your doctor before switching products or making any big changes in your diet. I was skeptical of the shakes when I first requested the sample.
It is frustrating at first to not see the number on the scale go down or your clothes fit better, but once your body gets used to it it starts falling off. The shakes are great! I take one in the morning blend vanilla shake powder, cashew or almond milk, natural pb, and unsweetened cocoa powder with ice and for lunch I have just plain mocha powder and almond milk and eat small healthy snacks throughout the day carrots, pita chips, etc.
The shakes are a bit expensive, but honestly you end up spending less by buying two bags of powder a month and replacing two meals a day. I absolutely LOVE this product! Oh, and I also take one to two Thin pills per day which I think is also helping! Please bring the ingredients for Shake to your doctor to ensure that the shake is safe for those with type 2 diabetes. Another unique and welcome addition to the new Shake formula is probiotics, which supports a healthy gut, boosts immunity in the body, and helps you digest your food properly.
Since a healthy gut and digestive system is essential to weight loss and overall health, Nutrition added 1 billion CFU of probiotics to each shake serving. There is absolutely NO sugar in Shakes, unlike many other meal replacement shakes. The sugar-free formula also contains NO fructose, sucralose, aspartame, or any other artificial sweeteners. Instead, the shakes are sweetened naturally with Stevia, and advanced technologies are used to give the shakes their rich, intense flavors.
The company provides targeted, well-researched health and weight loss products, as well as fitness tools for a healthy lifestyle. There is also a Community on Facebook where users can join to help motivate each other, find health advice and information to achieve their goals. You can reach Nutrition through email, toll-free numbers or their physical address that are all noted on their contact page. While there are some cheaper shakes, there are also many more expensive ones, and provides an ideal mix of high-quality, proven ingredients and delicious taste.
Thousands of diet shake reviews we combed through confirmed that Shakes are far more than just an unmatched meal replacement favorite though they definitely are that! They also have the substance that every other shake company aspires to, with absolutely NO sugar, less than calories per serving, an extremely impressive array of top-notch ingredients, and exquisite taste. Which is exactly why Shakes have earned our 1 spot on this site and our highest recommendation.
This site is a free online resource that offers valuable content and comparison features to consumers in the diet shake market. Brands are rated on a relative scale using the following metrics: